The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms

• 作者： Williams, Mary Beth, author.
• 其他作者：
  • Poijula, Soili, 1958-
• 其他題名：
  • P.T.S.D. workbook
  • Post-traumatic stress disorder workbook
  • New Harbinger self-help workbook.
• 出版： Oakland, CA : New Harbinger Publications, Inc.
• 版本：Third edition.
• 叢書名： A New Harbinger self-help workbook
• 主題： Post-traumatic stress disorder--Diagnosis--Popular works. , Post-traumatic stress disorder--Treatment--Popular works. , Stress Disorders, Post-Traumatic--diagnosis--Popular Works. , Stress Disorders, Post-Traumatic--therapy--Popular Works. , Popular works.
• ISBN： 9781626253704 (pbk.): US$20.58 、 1626253706 (pbk.)
• 資料類型: 圖書
• 內容註: Includes bibliographical references (pages 359-370). A look at trauma -- Before doing the work : safety, security, and intention -- Identifying and writing about what has happened to you -- Helping yourself when you experience a trauma -- Coping with trauma with less avoidance -- Dealing with category D symptoms : part I -- Dealing with category D symptoms : part 2 -- Lessening arousal : what to do if you can't sleep, can't relax, or are angry and irritable -- Stress, trauma, and the body -- For veterans returning from war : tools for personal survival -- Finding meaning -- Final thoughts and exercises.
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• 摘要註: In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.
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