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Emotional eating : a practical guide to taking control
- 作者： Abramson, Edward E.
- 出版： New York :Toronto :New York : Lexington Books ;Maxwell Macmillan Canada ;Maxwell Macmillan International
- 主題： Compulsive eating--Popular works. , Food habits--Psychological aspects , Obesity--Psychological aspects , Weight loss--Psychological aspects. , Self-help techniques
- ISBN： 002900215X (hbk.) 、 9780029002155 (hbk.)
- 資料類型: 圖書
- 內容註: Includes bibliographical references and index. 1. The Connection Between Emotions and Eating -- 2. Are You an Emotional Eater? -- 3. Why Emotional Eating -- 4. Dieting and Emotions -- 5. Eating and Self-Nurturance -- 6. Identifying Emotions -- 7. Depression and Eating -- 8. Anxiety and Eating -- 9. Boredom, Loneliness, and Eating -- 10. Anger and Eating -- 11. Sex, Marriage, and Weight -- 12. The Decision to Diet.
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讀者標籤：
- 系統號： 005072664 | 機讀編目格式
館藏資訊
This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.
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